I don’t know about you, but I think winter colds are the worst. They linger and the cold air outside only makes them worse. So, I’m hoping to avoid a cold and work on getting and staying healthy this winter. Who’s with me? Maybe you’ve already gotten your flu shot for the season and are looking for some other ways to stay healthy this winter. Or perhaps you have a particular concern you’d like to read up on. Check out Danville Public Library’s newest health books listed below.
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days by Anne Louise Gittleman and Valerie Burke
“The New York Times bestselling author (Fat Flush series, Before the Change) is back with a new program that shares the key to a host of issues, including thyroid and autoimmune, with a practical plan for health, vibrancy, and longevity. Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders–offering a new lifestyle and eating plan that makes you feel better. Bonus? You’ll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency–meaning, their bile has become thick, sludgy and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how “sick bile” is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto’s, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you’ve had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don’t. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life”– Provided by publisher.
The Breakthrough: Immunotherapy and the Race to Cure Cancer by Charles Graeber
Draws on the experiences of patients, physicians, and researchers to explain the revolutionary development of immunotherapy as a treatment for cancer and how that information is being harnessed to create more effective patient therapies.
The Healing Powers of Tea: A Complete Guide to Nature’s Special Remedy by Cal Orey
This book boils down the rich history of tea, as well as the ever-expanding list of health and weight loss benefits found in its leaves.
Balanced and Beautiful: 5-Day Reset For Your Mind, Body, and Spirit by Katrina Scott and Karena Dawn
BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU [Tone It Up] community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self.*
*Description from Goodreads.
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Disease, Fatigue, Fatty Liver, Weight Issues, SIBO & Auotoimmune Disease by Anthony William
“What if you could focus on one aspect of your well-being to transform all the others–and at the same time prevent health problems you didn’t even know were lurking beneath the surface? In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It’s not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge–from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses–has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world–if we give it the right support”– Provided by publisher.
Note: All book covers are from Google Images and all descriptions are from the SHARE Catalog, except where otherwise noted.